Swedish Massage is the most common type of massage at the spa.Swedish massage combines various hands-on techniques including gliding,kneading, and cross-fiber friction to break up muscle knots,called adhesions. Swedish massage is based on the Western concepts of anatomy and physiology as opposed to energy work.It can be slow and gentle,or vigorous and bracing.
Deep Tissue Massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.It is especially helpful for chronically tense and contracted areas such as stiff necks,low back tightness,and sore shoulders.
Sports Massage is becoming more and more an integral and essential part of athletes'training and recovery protocol.The purpose of sports massage is to prepare the athlete for peak performance.
Sports massage focuses on putting mechanical pressure on the soft tissue and muscles and can be used to help facilitate recovery post-exercise,assist in the prevention and treatment of sport-specific injuries(for example,hamstring strain), and assist in pre-race preparation.
Reflexology is a kind of therapeutic method of reducing pain by stimulating all pressured points on the feet and hands.It is also good in promoting good health and preventing illnesses.Reflexology also relieves different systems like injury and stress.
Hot stone massage is a specialty massage where the therapist uses smooth,heated stones,either as an extension of their own hands,or by placing them on the body while they massage other parts of the body.The heat can be both deeply relaxing and help warm up tight muscles so the therapist can work more deeply,more quickly. $25
Aromatherapy oil can affect almost every organ system in the body,Each Aromatherapy oil has a unique pharmacological effect,such as anti-bacterial, antiviral,diuretic, vasodilato,tranquilizing,and adrenal stimulating. $25